Sleep Solutions.

Valerian Root


Product code: 400611


Nature’s Harmony® Valerian Root caplets are formulated from a standardized herbal extract of Valeriana officinalis containing 0.8% valerenic acid. The applicable part of valerian is the root, which has been used traditionally for insomnia.


Recommended use: Helps to promote sleep/used as a sleep aid.


Recommendations: Take 2 or 3 tablets 1/2 hour to 1 hour before bedtime. Take an earlier dose during the evening if necessary. 

Herbal Insomnia


Product code: 400348


Nature’s Harmony® Herbal Insomnia is a natural supplement that helps promote sleep and relaxation. The ingredients in this unique formula are a carefully selected combination of herbs known for their mild sedative effect.


Recommended use: Traditional herbal medicine.Promotes sleep. 


Recommendations: Take 1 or 2 tablets in the evening, or as required as an aid in sleep and relaxation.

Sleep Tight™ Liquid Melatonin


Product code: 400185


Nature’s Harmony® Liquid Melatonin may help in the temporary relief of insomnia. Each 1 mL dropper of Nature’s Harmony Liquid Melatonin provides 3 mg of melatonin. This dosage form, with a natural berry flavour, is a suitable choice for people who have difficulty swallowing pills.


Recommended use: Helps increase total sleep time aspect of sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps reset the body’s sleep-wake cycle aspect of circadian rhythm.


Recommendations: Take 1 dropper (1mL) a day at bedtime only. For use beyond four weeks, consult a health care practitioner. 

Melatonin - Maximum Strength 9 mg


Product code: 400634


Nature’s Harmony® 9 mg Melatonin is our maximum strength formula that helps in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.


Recommended use: Helps increase total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body’s sleep-wake cycle of circadian rhythm.


Recommendations: Adults take 1 tablet daily at or before bedtime, allowing it to dissolve under the tongue. For use beyond four weeks, consult a health care practitioner. 

Melatonin Extra-Strength 5 mg

Product code: 400105


Nature’s Harmony® Extra-Strength Melatonin 5 mg is a high-quality, high-dose melatonin supplement. Melatonin helps to reset the body’s circadian rhythm (sleep-wake cycle), helping to increase total sleep time and sleep quality in people suffering from sleep restriction or an altered sleep schedule, such as shift work and jet lag. Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of prescription sleeping pills.


Recommended use: Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body’s sleep-wake cycle of circadian rhythm.


Recommendations: (Adults) Take 1 tablet daily at bedtime only. For use beyond four weeks, consult a health care practitioner. 

Timed Release Melatonin 2 mg


Product code: 400885


Nature’s Harmony® Timed Release Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of prescription sleeping pills.


Recommended use: Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag). Helps relieve the daytime fatigue associated with jet lag. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm).


Recommendations: Take 1 to 5 tablets one time per day, at or before bedtime. For use beyond four weeks, consult a health care practitioner.

Melatonin 3mg

Product code: 400870


Nature’s Harmony® Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.


Recommended use: Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body’s sleep-wake cycle of circadian rhythm.


Recommendations: Take 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner. 

Melatonin 1mg


Product code: 400880


Nature’s Harmony® Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.


Recommended use: Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body’s sleep-wake cycle of circadian rhythm.


Recommendations: Take 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner.